Exercise for Life Program (EX4L)
About Exercise for Life (EX4L)
Exercise for Life (EX4L) is a strength and conditioning program for individuals ages 16 and up with a physical disability. The class provides an opportunity to work on building strength, endurance and flexibility in a group setting. The class is run by an exercise specialist under the supervision of a physical therapist and is located at Gaylord Physical Therapy in Cheshire. This is an excellent opportunity for participants to learn or build upon fitness skills and become more comfortable working out in a gym setting. Modifications will be made for each individual to promote independence and success.
Program Highlights:
• 8-Week Series offered four times per year
• 1-Hour classes are held on Tuesday evenings and Saturday mornings.
• Circuit Based Program
• High Intensity
• Various push/pull progressions
• Core training
Program Details:
Class Times:
- Tuesdays 6:30 PM - 7:30 PM
- Tuesdays 7:30 PM - 8:30 PM
- Saturdays 9:00 AM to 10:00 AM
- Saturdays 10:00 AM to 11:00 AM
Next Session: April 2 - June 1, 2024
Location: Gaylord Physical Therapy in Cheshire at 1154 Highland Ave., Cheshire, CT 06410.
Registration:
There is no fee to attend this class. Registration is required for each series. To register, complete the online registration form. New Gaylord Sports Association members will also need to complete a member profile form.
For questions, call or email the Gaylord Sports Association at (203) 284-2772 or sports@gaylord.org.
Meet The Coach
Kimberly Hopkins, PT, DPT, is an outpatient physical therapist for Gaylord Specialty Healthcare in Cheshire, Conn. She is a certified adaptive and inclusive trainer as well as program director of the Exercise for Life Program. She received her doctorate degree in physical therapy at Springfield College. She has a passion in working with patients following complex orthopedic injuries and poly traumas as well as getting individuals back to activities following life-altering events.
General FAQs
Do I need my doctor's permission to participate?
No, you just need to fill out the registration form to participate.
Am I eligible to participate?
If you have any physical impairments or limitations due to a long-term condition such as amputation, stroke, traumatic brain injury, or spinal cord injury or disease, you are eligible to participate.
Do I need exercise experience to participate?
No, you do not. You will be working with exercise specialists and physical therapists who will help you get started and teach you the safety and proper techniques all of the exercises. They will guide you throughout the whole program on how to safely progress and help you meet your goals.
Can I be currently in physical therapy and still participate?
Yes, participants may still be in therapy including physical therapy or occupational therapy. Participating in EX4L can supplement your existing rehabilitation program. We suggest talking to your therapist about your involvement with EX4L and passing along any recommendations that may assist us in planning for your involvement in EX4L. If you have specific questions regarding this, please contact the EX4L program coordinator.