Programs Calendar

Boccia Open Play

Come and try this Paralympic game of precision and strategy.  Participants will play in teams to see which team can put their balls closer to the white jack ball.  This sport  can be played by anyone.  Adaptations are available.  To register contact the Sports Association at sports@gaylord.org or 203-283-2772.  

Exercise For Life (EX4L)

EXCEL in functional fitness through strength, endurance, power and flexibility. Exercise for Life (EX4L) is a strength and conditioning program for individuals ages 16 and up with a physical disability. The class provides an opportunity to work on building strength, endurance and flexibility in a group setting. The class is run by an exercise specialist under the supervision of a physical therapist and is located at Gaylord Physical Therapy in Cheshire. This is an excellent opportunity for participants to learn or build upon fitness skills and become more comfortable working out in a gym setting. Modifications will be made for each individual to promote independence and success. Participants may register for one class series at a time. There is no fee to attend this class. To register, complete the online registration form.

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Virtual Seated Boxing

Join us for another round of Adaptive Boxing! This is not your ordinary boxing workout – this is a fun and fast paced cardio
workout for all abilities. Everyone will participate at their own pace and no equipment is necessary. The class will challenge you both mentally and physically as you learn different boxing moves and sequences. Each class is 45 minutes and includes a warm-up, stretching, boxing and cardiovascular exercises. Benefits
of participation include cardiovascular development, hand-eye coordination, memory, strengthening and conditioning, mobility, confidence and stress-relief. Classes will be held on Wednesday afternoons, October 23 - December 11 from 3:00-4:00 PM virtually on Zoom.

Wheelchair Fencing Discovery Event

Learn about the dynamic and fast paced sport of wheelchair fencing! This event will feature a presentation about wheelchair fencing from Paralympic athlete Victoria Isaacson. Following
the presentation will be a demonstration of the sport using dedicated wheelchair fencing chairs on a frame. There will also be an opportunity for participants to learn some basic fencing
moves. Information will also be shared on how to get involved in the sport.

Contact the Sports Association at sports@gaylord.org or 203-284-2772 to register.