Programs Calendar

Exercise For Life (EX4L)

EXCEL in functional fitness through strength, endurance, power and flexibility. Exercise for Life (EX4L) is a strength and conditioning program for individuals ages 16 and up with a physical disability. The class provides an opportunity to work on building strength, endurance and flexibility in a group setting. The class is run by an exercise specialist under the supervision of a physical therapist and is located at Gaylord Physical Therapy in Cheshire. This is an excellent opportunity for participants to learn or build upon fitness skills and become more comfortable working out in a gym setting. Modifications will be made for each individual to promote independence and success. Participants may register for one class series at a time. There is no fee to attend this class. To register, complete the online registration form.

More Information

Exercise For Life (EX4L)

EXCEL in functional fitness through strength, endurance, power and flexibility. Exercise for Life (EX4L) is a strength and conditioning program for individuals ages 16 and up with a physical disability. The class provides an opportunity to work on building strength, endurance and flexibility in a group setting. The class is run by an exercise specialist under the supervision of a physical therapist and is located at Gaylord Physical Therapy in Cheshire. This is an excellent opportunity for participants to learn or build upon fitness skills and become more comfortable working out in a gym setting. Modifications will be made for each individual to promote independence and success. Participants may register for one class series at a time. There is no fee to attend this class. To register, complete the online registration form.

More Information

Boccia Open Play

Come try the Paralympic Sport of Boccia! Boccia is a throwing sport of precision which has been adapted for athletes with mild to severe physical disabilities using a few modifications. The object is to place balls closest to the target ball by throwing or rolling the ball using a ramp. Games are played one on one, in pairs, and teams of three. All are welcome to learn this game of skill and strategy! There will be 1 session from 2:00PM -3:30PM. Preregistration is required. Contact the Sports Association at 203-284-2772 or sports@gaylord.org to register.

Archery Clinic

Archery clinics are designed for individuals to learn about and participate in the sport of archery. Participants will receive instruction from a Level IV Certified USA Archery Coach as well as a Certified Therapeutic Recreation Specialist to give the best possible instruction and support independence. We welcome first-timers, beginners and advanced archers. Instruction will be tailored based on your ability. Standard and adaptive equipment are provided. Pre-registration is required. Contact us at 203-284-2772 or sports@gaylord.org to register.

Ski and Snowboard Trip

The Gaylord Sports Association Ski & Snowboard program provides adaptive athletes the opportunity to learn
and practice skiing and snowboarding with adaptive ski and snowboard coaches during scheduled outings throughout the winter. This program is a great opportunity to try the sport, return to the sport after an injury or to develop your skills. We hope to see you on the slopes this winter!

Ski & Snowboard Program Includes:
• Six outings will be held during the winter
season
• All outings are located at Ski Sundown in
New Hartford, CT
• Outings are offered on Thursdays and
Saturdays
• Each lesson includes:
o 2.5 hour individualized lesson
o Adaptive or standard equipment rental
o Lift ticket
• Transportation from Gaylord (optional)
• The cost for each lesson is $60
• This program is offered in partnership with Summit Adaptive Sports who provides the lessons, equipment and specially trained instructors.
www.gaylord.org/skiclub

2026 Ski and Snowboard Dates and Times

Saturday, January 10  1:00 p.m.-3:30 p.m.

Thursday, January 15  3:00 p.m.-5:30 p.m.

Saturday, January 31  1:00 p.m.-3:30 p.m.

Thursday, February 5  3:00 p.m.-5:30 p.m.

Thursday, February 12  5:30 p.m.-8:00 p.m.

Saturday, February 21  1:00 p.m.-3:30 p.m.

Golf Clinic

The adaptive golf clinic provides an opportunity to try the sport or to return to playing golf. Instruction is provided by a trained PGA professional, Certified Recreation Therapists and volunteers who will help you to maximize your independence and improve your skills. The clinic is set-up in several stations including a driving station and putting station. Beginners and returning golfers are welcome and all equipment is provided, including adaptive golf cart if needed. Pre-registration is required. To register, contact the Gaylord Sports Association at 203-284-2772 or sports@gaylord.org.

Ski and Snowboard Trip

www.gaylord.org/skiclub

Boccia Open Play

Come try the Paralympic Sport of Boccia! Boccia is a throwing sport of precision which has been adapted for athletes with mild to severe physical disabilities using a few modifications. The object is to place balls closest to the target ball by throwing or rolling the ball using a ramp. Games are played one on one, in pairs, and teams of three. All are welcome to learn this game of skill and strategy! There will be 1 session from 2:00PM -3:30PM. Preregistration is required. Contact the Sports Association at 203-284-2772 or sports@gaylord.org to register.

Battle of the Northeast Wheelchair Rugby Tournament

Ski and Snowboard Trip

www.gaylord.org/skiclub

Archery Clinic

Archery clinics are designed for individuals to learn about and participate in the sport of archery. Participants will receive instruction from a Level IV Certified USA Archery Coach as well as a Certified Therapeutic Recreation Specialist to give the best possible instruction and support independence. We welcome first-timers, beginners and advanced archers. Instruction will be tailored based on your ability. Standard and adaptive equipment are provided. Pre-registration is required. Contact us at 203-284-2772 or sports@gaylord.org to register.

Ski and Snowboard Trip

www.gaylord.org/skiclub

Golf Clinic

The adaptive golf clinic provides an opportunity to try the sport or to return to playing golf. Instruction is provided by a trained PGA professional, Certified Recreation Therapists and volunteers who will help you to maximize your independence and improve your skills. The clinic is set-up in several stations including a driving station and putting station. Beginners and returning golfers are welcome and all equipment is provided, including adaptive golf cart if needed. Pre-registration is required. To register, contact the Gaylord Sports Association at 203-284-2772 or sports@gaylord.org.

Ski and Snowboard Trip

 www.gaylord.org/skiclub

Boccia Open Play

Come try the Paralympic Sport of Boccia! Boccia is a throwing sport of precision which has been adapted for athletes with mild to severe physical disabilities using a few modifications. The object is to place balls closest to the target ball by throwing or rolling the ball using a ramp. Games are played one on one, in pairs, and teams of three. All are welcome to learn this game of skill and strategy! There will be 1 session from 2:00PM -3:30PM. Preregistration is required. Contact the Sports Association at 203-284-2772 or sports@gaylord.org to register.

Ski and Snowboard Trip

  www.gaylord.org/skiclub

Archery Clinic

Archery clinics are designed for individuals to learn about and participate in the sport of archery. Participants will receive instruction from a Level IV Certified USA Archery Coach as well as a Certified Therapeutic Recreation Specialist to give the best possible instruction and support independence. We welcome first-timers, beginners and advanced archers. Instruction will be tailored based on your ability. Standard and adaptive equipment are provided. Pre-registration is required. Contact us at 203-284-2772 or sports@gaylord.org to register.

Golf Clinic

The adaptive golf clinic provides an opportunity to try the sport or to return to playing golf. Instruction is provided by a trained PGA professional, Certified Recreation Therapists and volunteers who will help you to maximize your independence and improve your skills. The clinic is set-up in several stations including a driving station and putting station. Beginners and returning golfers are welcome and all equipment is provided, including adaptive golf cart if needed. Pre-registration is required. To register, contact the Gaylord Sports Association at 203-284-2772 or sports@gaylord.org.

Boccia Open Play

Come try the Paralympic Sport of Boccia! Boccia is a throwing sport of precision which has been adapted for athletes with mild to severe physical disabilities using a few modifications. The object is to place balls closest to the target ball by throwing or rolling the ball using a ramp. Games are played one on one, in pairs, and teams of three. All are welcome to learn this game of skill and strategy! There will be 1 session from 2:00PM -3:30PM. Preregistration is required. Contact the Sports Association at 203-284-2772 or sports@gaylord.org to register.

Boccia Open Play

Come try the Paralympic Sport of Boccia! Boccia is a throwing sport of precision which has been adapted for athletes with mild to severe physical disabilities using a few modifications. The object is to place balls closest to the target ball by throwing or rolling the ball using a ramp. Games are played one on one, in pairs, and teams of three. All are welcome to learn this game of skill and strategy! There will be 1 session from 2:00PM -3:30PM. Preregistration is required. Contact the Sports Association at 203-284-2772 or sports@gaylord.org to register.