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EX4L 

Fall Session: Oct. 22 - Dec. 21
Tuesdays 6:30-7:30 PM or 7:30-8:30 PM
Saturdays 9:00-10:00 AM or 10:00-11:00 AM
Gaylord Physical Therapy - Cheshire
1154 Highland Ave, Cheshire, CT

Exercise For Life (EX4L)

EXCEL in functional fitness through strength, endurance, power and flexibility. Exercise for Life (EX4L) is a strength and conditioning program for individuals ages 16 and up with a physical disability. The class provides an opportunity to work on building strength, endurance and flexibility in a group setting. The class is run by an exercise specialist under the supervision of a physical therapist and is located at Gaylord Physical Therapy in Cheshire. This is an excellent opportunity for participants to learn or build upon fitness skills and become more comfortable working out in a gym setting. Modifications will be made for each individual to promote independence and success. Participants may register for one class series at a time. There is no fee to attend this class. To register, complete the online registration form.

Virtual Seated Boxing
ZOOM
Wednesday, Oct. 23-Dec. 11, 2024
3:00PM-4:00PM

Virtual Seated Boxing

Join us for another round of Adaptive Boxing! This is not your ordinary boxing workout – this is a fun and fast paced cardio
workout for all abilities. Everyone will participate at their own pace and no equipment is necessary. The class will challenge you both mentally and physically as you learn different boxing moves and sequences. Each class is 45 minutes and includes a warm-up, stretching, boxing and cardiovascular exercises. Benefits
of participation include cardiovascular development, hand-eye coordination, memory, strengthening and conditioning, mobility, confidence and stress-relief. Classes will be held on Wednesday afternoons, October 23 - December 11 from 3:00-4:00 PM virtually on Zoom.

Tuesday, Dec. 3, 2024

2:00PM-3:00PM

3:00PM-4:00PM

Gaylord Specialty Healthcare

Wallingford, CT

Archery Clinic

Come and try this sport of skill and accuracy by registering for one of our Archery Clinics! Clinics are designed for individuals with a physical disability or visual impairment to learn about and participate in the sport of archery. Clinics will be 2:00-3:00PM or 3:00-4:00PM. Participants will receive instruction from a Level IV Certified USA Archery Coach as well as a Certified Therapeutic Recreation Specialist to give the best possible instruction and support independence. Both beginners and advanced archers are welcome and all equipment is provided. This clinic will be held  at Gaylord Specialty Healthcare in Wallingford. Participants will reserve a bow upon registration. Pre-registration is required. Contact us at 203-284-2772 or sports@gaylord.org to register.

Golf Clinic

Dec. 10, 2024
Session 1: 2:00-3:00 PM
Session 2: 3:00-4:00 PM
Gaylord Specialty Healthcare, Wallingford, CT

Golf Clinic

The adaptive golf clinic provides an opportunity to try the sport or to return to playing golf. Instruction is provided by a trained PGA professional, Certified Recreation Therapists and volunteers who will help you to maximize your independence and improve your skills. The clinic is set-up in several stations including a driving station and putting station. Beginners and returning golfers are welcome and all equipment is provided, including adaptive golf cart if needed. Pre-registration is required. To register, contact the Gaylord Sports Association at 203-284-2772 or sports@gaylord.org.

Programs Calendar

Download the current Gaylord Sports Association calendar below.

Register for An Event

To register, call the Sports Association at (203) 284-2772 or email sports@gaylord.org.

Submit Payment 

Click here to pay for your sports clinic, event, or equipment using the form below.