Programs Calendar

Exercise For Life (EX4L)

EXCEL in functional fitness through strength, endurance, power and flexibility. Exercise for Life (EX4L) is a strength and conditioning program for individuals ages 16 and up with a physical disability. The class provides an opportunity to work on building strength, endurance and flexibility in a group setting. The class is run by an exercise specialist under the supervision of a physical therapist and is located at Gaylord Physical Therapy in Cheshire. This is an excellent opportunity for participants to learn or build upon fitness skills and become more comfortable working out in a gym setting. Modifications will be made for each individual to promote independence and success. Participants may register for one class series at a time. There is no fee to attend this class. To register, complete the online registration form.

More Information

Virtual Seated Boxing

Join us for another round of Adaptive Boxing! This is not your ordinary boxing workout – this is a fun and fast paced cardio
workout for all abilities. Everyone will participate at their own pace and no equipment is necessary. The class will challenge you both mentally and physically as you learn different boxing moves and sequences. Each class is 45 minutes and includes a warm-up, stretching, boxing and cardiovascular exercises. Benefits
of participation include cardiovascular development, hand-eye coordination, memory, strengthening and conditioning, mobility, confidence and stress-relief. Classes will be held on Wednesday afternoons, October 23 - December 11 from 3:00-4:00 PM virtually on Zoom.

Ski and Snowboard Discovery Night

The Ski and Snowboard Discovery Night is a great opportunity to learn more about adaptive skiing and snowboarding and how to get involved! This event includes an adaptive equipment demonstration, presentation on adaptive skiing/snowboarding and
information on the Gaylord Sports Association’s Adaptive Ski & Snowboard Program. We will also have a guest presenter from Summit Adaptive who we partner with to offer this program. Anyone interested to learn about this program is welcome to attend. To register, contact the Sports Association at sports@gaylord.org or 203-284-2772.  

Archery Clinic

Come and try this sport of skill and accuracy by registering for one of our Archery Clinics! Clinics are designed for individuals with a physical disability or visual impairment to learn about and participate in the sport of archery. Clinics will be 2:00-3:00PM or 3:00-4:00PM. Participants will receive instruction from a Level IV Certified USA Archery Coach as well as a Certified Therapeutic Recreation Specialist to give the best possible instruction and support independence. Both beginners and advanced archers are welcome and all equipment is provided. This clinic will be held  at Gaylord Specialty Healthcare in Wallingford. Participants will reserve a bow upon registration. Pre-registration is required. Contact us at 203-284-2772 or sports@gaylord.org to register.

Golf Clinic

The adaptive golf clinic provides an opportunity to try the sport or to return to playing golf. Instruction is provided by a trained PGA professional, Certified Recreation Therapists and volunteers who will help you to maximize your independence and improve your skills. The clinic is set-up in several stations including a driving station and putting station. Beginners and returning golfers are welcome and all equipment is provided, including adaptive golf cart if needed. Pre-registration is required. To register, contact the Gaylord Sports Association at 203-284-2772 or sports@gaylord.org.