Programs Calendar

Seated Yoga

Join us for some Seated Yoga Classes. Classes will be on Thursday, Dec. 19, 2024, Jan. 2, Jan. 23, Feb. 20, March 13, and April 3, 2025 from 6-7PM at Gaylord Specialty Healthcare in Wallingford or virtually via Zoom. These seated yoga classes will incorporate gentle yoga postures, movement sequences, breath work, flexibility and guided meditation to help you focus clearly, move mindfully and practice gratitude.
Classes are open to participants with a permanent physical disability or visual impairment. No experience is needed; just have your chair ready and have fun!
Contact the Sports Association at 203-284-2772 or sports@gaylord.org to register for this in person event or to receive the Zoom link.

Yoga Registration

Virtual Seated Boxing

Join us for another round of Adaptive Boxing! This is not your ordinary boxing workout – this is a fun and fast paced cardio
workout for all abilities. Everyone will participate at their own pace and no equipment is necessary. The class will challenge you both mentally and physically as you learn different boxing moves and sequences. Each class is 45 minutes and includes a warm-up, stretching, boxing and cardiovascular exercises. Benefits
of participation include cardiovascular development, hand-eye coordination, memory, strengthening and conditioning, mobility, confidence and stress-relief. Classes will be held on Wednesday afternoons,  Jan. 15- March 5 from 3:00-4:00 PM virtually on Zoom.

Exercise For Life (EX4L)

EXCEL in functional fitness through strength, endurance, power and flexibility. Exercise for Life (EX4L) is a strength and conditioning program for individuals ages 16 and up with a physical disability. The class provides an opportunity to work on building strength, endurance and flexibility in a group setting. The class is run by an exercise specialist under the supervision of a physical therapist and is located at Gaylord Physical Therapy in Cheshire. This is an excellent opportunity for participants to learn or build upon fitness skills and become more comfortable working out in a gym setting. Modifications will be made for each individual to promote independence and success. Participants may register for one class series at a time. There is no fee to attend this class. To register, complete the online registration form.

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Exercise For Life (EX4L)

EXCEL in functional fitness through strength, endurance, power and flexibility. Exercise for Life (EX4L) is a strength and conditioning program for individuals ages 16 and up with a physical disability. The class provides an opportunity to work on building strength, endurance and flexibility in a group setting. The class is run by an exercise specialist under the supervision of a physical therapist and is located at Gaylord Physical Therapy in Cheshire. This is an excellent opportunity for participants to learn or build upon fitness skills and become more comfortable working out in a gym setting. Modifications will be made for each individual to promote independence and success. Participants may register for one class series at a time. There is no fee to attend this class. To register, complete the online registration form.

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Archery Clinic

Archery clinics are designed for individuals to learn about and participate in the sport of archery. Participants will receive instruction from a Level IV Certified USA Archery Coach as well as a Certified Therapeutic Recreation Specialist to give the best possible instruction and support independence. We welcome first-timers, beginners and advanced archers. Instruction will be tailored based on your ability. Standard and adaptive equipment are provided. Pre-registration is required. Contact us at 203-284-2772 or sports@gaylord.org to register.

Golf Clinic

The adaptive golf clinic provides an opportunity to try the sport or to return to playing golf. Instruction is provided by a trained PGA professional, Certified Recreation Therapists and volunteers who will help you to maximize your independence and improve your skills. The clinic is set-up in several stations including a driving station and putting station. Beginners and returning golfers are welcome and all equipment is provided, including adaptive golf cart if needed. Pre-registration is required. To register, contact the Gaylord Sports Association at 203-284-2772 or sports@gaylord.org.

Boccia Open Play

Come try the Paralympic Sport of Boccia! Boccia is a throwing sport of precision which has been adapted for athletes with mild to severe physical disabilities using a few modifications. The object is to place balls closest to the target ball by throwing or rolling the ball using a ramp. Games are played one on one, in pairs, and teams of three. All are welcome to learn this game of skill and strategy! There will be 1 session from 2:00PM -3:30PM. Preregistration is required. Contact the Sports Association at 203-284-2772 or sports@gaylord.org to register.